Overcome the Pressure to Be Happy

Photo by Hybrid on Unsplash

Happiness is hard work. You might find it in a satisfying career, keeping your body healthy, or connecting with other people, but all of these things require effort and energy. It’s important to pay attention to how your behavior is impacting your happiness so that you can adjust your efforts accordingly. But there’s a point at which this attention can go too far and turn into an unhealthy preoccupation.