Overcome the Pressure to Be Happy
Happiness is hard work. You might find it in a satisfying career, keeping your body healthy, or connecting with other people, but all of these things require effort and energy. It’s important to pay attention to how your behavior is impacting your happiness so that you can adjust your efforts accordingly. But there’s a point at which this attention can go too far and turn into an unhealthy preoccupation.
New research is studying how social pressures to feel happy impact happiness on a global scale. It’s possible that the happiest countries in the world are also the countries in which people feel most anxious to find happiness. People inevitably compare themselves to others when they judge the quality of their own lives. And if you believe that all of the people around you are happier than you are, you might feel left out or inadequate in some way. In other words, the happiest countries in the world may paradoxically make it more difficult for some people to be happy.
The World Happiness Index
The chart below shows the top 19 happiest countries according to the World Happiness Report — a UN initiative that publishes a yearly world ranking of…
